Energy Levels

What it is

Team health check focused on energy. What gave you energy? What drained you? A lightweight format for checking in on team wellbeing and sustainability.

When to use it

Best for team health check-ins. Use when the team feels burned out or you want to understand energy patterns. Great for distributed teams or after a demanding sprint.

Column breakdown

High Energy

What gave you energy

Low Energy

What drained you

What Drained Us

Collective drains

What Energized Us

Collective energizers

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