Energy Levels
What it is
Team health check focused on energy. What gave you energy? What drained you? A lightweight format for checking in on team wellbeing and sustainability.
When to use it
Best for team health check-ins. Use when the team feels burned out or you want to understand energy patterns. Great for distributed teams or after a demanding sprint.
Column breakdown
High Energy
What gave you energy
Low Energy
What drained you
What Drained Us
Collective drains
What Energized Us
Collective energizers
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